I used to be real good at making affirmations about a particular goal or event that I wanted to take place. However, I realized that doing this alone would not bring about the results that I desired. I began to learn more about visualization and how it helped to reinforce my affirmations and more importantly, my belief in manifesting what I desired.
In the beginning, visualizing what I desired was difficult for me to do. I had somehow managed to convince myself over the years that visualization was synonymous with daydreaming and that daydreaming was a waste of time due to unrealistic expectations. Oh boy, have I done a "number" on myself over the years with this negative way of thinking!
I have found that for me, the best way to visualize and perform it on a consistent basis is to:
- Write down what it is that is wanted. Read over the sentence or statement several times until it is committed to memory.
- Sit in a comfortable chair away from distractions (that includes the radio and tv).
- Visualize receiving/achieving the goal. (Usually random thoughts will begin to interrupt the visualization, try to refocus on the visualization).
- Try to invoke the positive emotion that would be experienced upon receiving the desired goal. (If this is difficult, think about past experiences that invoked the same type of positive emotion.)
- Practice does make it easier and easier to do.
Remember to focus on positive thoughts and feelings as these are the gateway to transforming your life experiences into positive ones.
